Overcome Osteoarthritis with Ayurveda
3 months group program - starting 14 October 2021
Osteoarthritis is affecting SO MANY women of every age, who are mostly suffering in silence.
Are you feeling tired and frustrated every day because of the pain?
Do you struggle walking, dancing, gardening?
Feeling frustrated because you cannot do anymore what you most love: hiking, gardening, play with your (grand) children?
Are you frustrated with your osteoarthritis diagnosis and the traditional western treatment options?
Maybe your are struggling also with additional issues like sleeping, issues due to menopause or high cholesterol
Living with these health challenges can not only be painful but can become also isolating and lonely.
I am an Ayurvedic and Orthomolecular health and lifestyle advisor and a yoga teacher.
I was diagnosed with Osteoarthritis in October 2019, at 49 years old, and I was struggling like you: I had to lay down after each little walk, I had problems to get to sleep because of the pain in my hip. I was in the believe that I was the next in generation getting Osteoarthritis and the only solution would be to wait for my time to get a hip replacement.
After a period of grief, I started studying Osteoarthritis from Ayurveda and also from other sources for natural treatments. So, I started to test and learn and tried new solutions. I changed my diet, changed my lifestyle and introduced herbs and supplements…. And 2 months later I was able to start running again!
I learned also that it is not easy to change habits. Having support, advice and someone to keep me on track to make the right choices has been an absolute game changer for me and is the only reason I am where I am today.
Hi, I am Antje, I am happy you landed here!
What if I could offer advice and coaching to transform your life step by step towards a life full of energy where you could move freely around? By changing step by step your habits in nutrition and lifestyle?
Would you instead like to feel full of energy again and being able to walk, run and go out with your loved ones and have fun?
According to Ayurveda, Osteoarthritis is a condition where the constitution is out of balance. Ayurveda tries to get it back into balance by adjusting diet and lifestyle we can find back our natural balance and the body will be able to use its natural healing capacity. Read more about Ayurveda below.
Here's how it works
Individual sessions at the start and at the end of the program (1 hour each) for personalised advice
Community building with like-minded in a (private) FB group
Additional tutorial videos (how to prepare specific dishes, yoga, breathing exercises)
6 Group sessions:
Session 1: What is Ayurveda and Osteoarthritis according to Ayurveda. You will learn more about Ayurveda and also about how Osteoarthritis is perceived according to Ayurveda
Session 2: Nutrition: basic rules. You will learn the basic Ayurvedic rules to be applied when suffering from Osteoarthritis with you will be able to apply right away
Session 3: Food as your medicine. Which food is best to eat to overcome Osteoarthritis?
Session 4: Mastering stress. Why is it important to manage stress? You will also learn some excursuses to reduce stress.
Session 5: The importance of a detox. Why would it be interesting for you to consider a detox and what kind of detoxes is being applied in Ayurveda?
Session 6: Supplements. Which supplements are interesting when suffering from Osteoarthritis?
This is what you get:
Receiving hands-on tools, tips and tricks to adapt your nutritional habits and lifestyle according to to your nature and to overcome osteoarthritis.
Imagine having a support network with like-minded in the same program where you can reach out when having questions and support from someone who truly understands you.
Being guided by me as your mentor and facilitator coaching you though the program in individual and group sessions
Being able to finally live the life full of energy!
Ayurveda means "science of life”. It is an over 5000 year old health system from India.
Ayurveda is a practical method that helps us to live in harmony with ourselves in an environment that is always changing. The foundation of tAyurveda is the tri-doshic theory. The three Ayurvedic dosas: Vata (air/movement), Pitta (fire/transformation) and Kapha (water/cohesion). The goal of Ayurveda is to support the natural function of the doshas in order to maintain health and happiness.
When this constitution gets out of balance (due to stress, diet or other circumstances), diseases could show up over time. Ayurveda tries to get it back into balance by adjusting diet and lifestyle we can find back our natural balance and the body will be able to use its natural healing capacity.
This method allows not only to find a deep balance, but also to regain a true relationship with the body and its sensations. By re-establishing this link with the body, it becomes much easier to know the consequences of what we eat or do in our daily life.
So I’m not going to lie and tell you there’s a magic remedy that will cure you instantaneously, you will have to commit to making some changes to your eating habits and introduce some lifestyle changes.
I’ve design the program in a way that won’t feel overwhelming and changes will be gradually so you almost don’t notice them.
Are you ready and motivated to get your life back, feel full of energy and able to walk, run and go out with your loved ones again?
What does small / medium / intensive commitment mean?
It means that the more intensive the commitment, the more intensive you will be guided on changing your habits.
Small commitment - informative sessions, you choose which improvements you will implement in your life and when
Medium commitment - you will be invited to set goals during group and individual sessions, you choose which improvements you will implement
Intensive commitment - we agree on your goals and I will guide you step by step to reach your goals
What if I cannot attend to a session?
The session will be registered and made available for replay
What is the refund policy?
I offer a three month refund policy. I am confident that, if you apply the information you receive during the program, you will see positive results after three months. So I invite you to participate in the individual and group sessions and ask for help and support when needed. I you feel after these three months that the program is not for you, I invite you to use the contact form to request refund
Is there a payment plan?
Please book a call with me so we could discuss the options
Any other question: please send me a message or book a call with me to discuss