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Antje Hepkema
Nov 19, 20233 min read
Self care : the benefits of an Ayurvedic self massage
The benefits of an Ayurvedic self massage during (peri)menopause and/or to improve sleep, reduce stress or anxiety
15 views1 comment


Antje Hepkema
Dec 6, 20212 min read
The importance of sleep
The importance of sleep and how to improve the quality of sleep.
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Antje Hepkema
Oct 2, 20213 min read
Why use ghee in an anti-inflammatory diet
You will learn about the benefits of ghee and how to prepare it
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Antje Hepkema
Aug 24, 20212 min read
The qualification of joint pain according to Ayurveda
A qualification of the pain according to Vata, Pitta and Kapha
158 views0 comments


Antje Hepkema
Jul 4, 20203 min read
Osteoarthritis according to Ayurveda
Osteoarthritis according to Ayurveda and some lifestyle hacks to conquer the illness
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