Antje Hepkema
Self care : the benefits of an Ayurvedic self massage
The benefits of an Ayurvedic self massage during (peri)menopause and/or to improve sleep, reduce stress or anxiety
top of page
Search
Antje Hepkema
- Dec 6, 2021
- 2 min
The importance of sleep
The importance of sleep and how to improve the quality of sleep.
51 views0 comments
Antje Hepkema
- Oct 2, 2021
- 3 min
Why use ghee in an anti-inflammatory diet
You will learn about the benefits of ghee and how to prepare it
245 views0 comments
Antje Hepkema
- Aug 24, 2021
- 2 min
The qualification of joint pain according to Ayurveda
A qualification of the pain according to Vata, Pitta and Kapha
157 views0 comments
Antje Hepkema
- Jul 4, 2020
- 3 min
Osteoarthritis according to Ayurveda
Osteoarthritis according to Ayurveda and some lifestyle hacks to conquer the illness
242 views0 comments
bottom of page